Search This Blog

Consultation Charges

Consultation Charges
Services and Charges

Tuesday, December 4, 2012

Mudras benefits and procedures


Ling mudra
    Produces heat in the body and helps in curing cold and cough.

    Method -- Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.

SHUNYA MUDRA


  • Surya Mudra

    Method
    Reduces weight of your body.

    Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.
GYAN MUDRA


  • Gyan Mudra


    Method
    Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

    Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.

APAN MUDRA

  • Apaan Mudra



    Method
    Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.